WOD 09.05.15

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”Quarter Gone Bad”

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

WOD 08.05.15

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Deadlift

1-1-1-1-1 @ 90 %

In teams of 2

20′ AMRAP

10 Thrusters

10 Sit ups

One athlete will do 60 Double unders while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

WOD 02.05.15

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Every minute on the minute for max rounds.

first minute: 3 Ground to shoulder

second minute: 10 Sit ups

third minute: 5 Burpees

Every 3 minute add 1 rep to all movements each successive round. Continue doing so until you cannot complete the required number of reps for any of the movements.

WOD 29.04.15

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Clean & jerk

3-3-3-3-3 @ 80 %

For Time:

50 D.U.

10 Burpees

40 D.U.

20 Push ups

30 D.U.

30 Jumping lunges

20 D.U.

40 Squats

10 D.U.

50 Sit ups