Snatch

1 RM

15′ AMRAP

5 Deadlifts

10 Air squats

15 V-ups

Back squat

3-3-3 @ 85 %

6 Rounds for time

10 Push ups

10 T2B

10 Box jumps

Deadlift

4-4-4-4-4 @ 75 %

10′ time cap

10 Squat clean (30/20kg)

10 Ring dips

10 Squat clean (40/30kg)

10 Ring dips

10 Squat clean (50/40kg)

Max reps of Strict pull ups

IN TEAM OF 3

15′ AMRAP

Handstand push ups

Cleans

Wall balls

In Team of 3 complete each exercise starting at 2 reps and increating by 2 reps each round for 15 minutes.

Snatch

3-3-3 @ 85 %

For Time

34 Burpees

34 Push jerk

34 Sit ups

34 Deadlifts

34 Clean

34 Pull ups

34 Kb swings

34 K2E