Every 2′ for 16′
1 Snatch

Stay between 70-80% of your max snatch.

For Time
21-15-9
Deadlifts 100/70
T2B

Every 2′ for 6 Rounds
1 Hang Squat Clean @70%
1 Front Squat
1 Clean

For Time
50 Strict Press 20/15
50 Pull Ups
50 HSPU
10/8 cal row on every breack

Back Squat
4-3-3-2

5 Rounds
10 Deadlift 80/60
12 S. A. DB Push Jerk 22,5/15

Every 2 Minutes for 7 Rounds
3 Squat Cleans @ 80%

11’ AMRAP
12 Alt. Back Rack Lunges 60/40
60 DU

Back Squat
6-4-2-2

5 Rounds
50 DU
10 Hang Power Cleans 40/30
10 Bar Facing Burpees