WOD 08.01.15
Back squat
3-3-3-3-3
6 Rounds for time:
10 Burpees
20 Kb swings
WOD 07.01.15
/0 Commenti/in Wod /da CrossFit LeccePush press
4-4-4-4-4
20′ AMRAP
2 Cleans
40 Air squats
60 Double unders
WOD 02.01.15
/0 Commenti/in Wod /da CrossFit Lecce12′ AMRAP
10 Wall balls
10 Sit ups
10 Push ups
WOD 02.01.15
/0 Commenti/in Wod /da CrossFit LecceSnatch
3-3-3
5 Rounds for time:
15 Burpees
15 Kb swings
15 Ring dips
WOD 31.12.14
/0 Commenti/in Wod /da CrossFit LecceBack suat
4-4-4-4
“Cindy”
20′ AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
WOD 30.12.14
/0 Commenti/in Wod /da CrossFit LeccePush press
1 RM
6′ AMRAP
10 Overhead squats
15 Sit ups
rest 2 min…
6′ AMRAP
10 Overhead lunges
15 T2B
WOD 29.12.14
/0 Commenti/in Wod /da CrossFit LecceDeadlift
1-1-1-1-1
15′ AMRAP
21 Box jumps
15 Push ups
9 pull ups
WOD 27.12.14
/0 Commenti/in Wod /da CrossFit LecceFront Squat
3-3-3
For Time:
30 Clean and jerk
30 Wall Balls
30 Cleans
30 Wall Balls
30 Push Jerk
30 Wall Ball
WOD 24.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Snatch
3-3-3-3-3
METCON
For time:
40-30-20-10
Thrusters
Double unders
WOD 23.12.14
/0 Commenti/in Wod /da CrossFit LecceSTRENGTH
Back squat
4-4-4-4-4
METCON
10′ AMRAP
5 Deadlifts
10 Lateral burpees
INTERESTING LINKS
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