Wod Archivi - Pagina 169 di 171 - CrossFit Lecce

WOD 09.10.14

9 ottobre 2014/0 Commenti/in Wod /da CrossFit Lecce

METCON

4 Rounds for time

15 Front squats

7 Handstand push ups

25 Burpees

WOD 08.10.14

8 ottobre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Push press

3-2-2-1-1-1

METCON

AMRAP 10 Minutes

8 Power cleans

10 Push ups

12 Sit ups

WOD 07.10.14

7 ottobre 2014/0 Commenti/in Wod /da CrossFit Lecce

SKILLS

Thruster

METCON

AMRAP 20 minutes

10 Thrusters

40 Mountain climbers

WOD 06.10.14

6 ottobre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Deadlift

5-5-5-5-5

METCON

4 Rounds for time:

21 Wall ball shots

15 Box jumps

9 Pull ups

WOD 04.10.14

4 ottobre 2014/0 Commenti/in Wod /da CrossFit Lecce

METCON

20 STOH

30 DU

15 STOH

40 DU

10 STOH

50 DU

WOD 03.10.14

3 ottobre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Front Squats

5-5-5-5-5

METCON

For time:

50 Thrusters

40 Pull ups

30 KB Swings

20 T2B

10 Handstand push ups

WOD 02.10.14

2 ottobre 2014/0 Commenti/in Wod /da CrossFit Lecce

METCON

5 Rounds of:

15 Pull ups

15 Squats

15 Box jumps

15 Double unders

15 Push ups

WOD 01.10.14

1 ottobre 2014/0 Commenti/in Wod /da CrossFit Lecce

STRENGTH

Back squats

5-4-3-2-1-1

METCON

AMRAP 10 Minutes

15 Burpees

4 Push Press

WOD 30.09.14

30 settembre 2014/0 Commenti/in Senza categoria, Wod /da CrossFit Lecce

WARM UP

Complete a 6 minute AMRAP of:

5 Pull Ups
5 Burpees
100m Run
4 Inch Worms

METCON

4 Rounds for time:

7 Clean

23 Box jumps

25 Sit ups

WOD 29.09.14

29 settembre 2014/0 Commenti/in Wod /da CrossFit Lecce

WARM UP

Run 400 meters before and after

3 rounds of:

10 OHS with PVC

10 k2E

10 Ring push ups

jump rope 100 single jumps

STRENGTH

Weighted pull ups

4-4-4-4-4

METCON

For time:

40-30-20-10

Overhead plate lunges (45/25)

Sit ups