Wod Archivi - Pagina 18 di 171 - CrossFit Lecce

Giovedì 3.3.22

3 marzo 2022/0 Commenti/in Wod /da CrossFit Lecce

20’AMRAP
14 A. DB Snatches 22,5/15
200 mt Row
12 S. DB Thrusters
10 MU

Mercoledì 2.3.22

2 marzo 2022/0 Commenti/in Wod /da CrossFit Lecce

Every 2.5 Minutes for 6 Rounds
1 Snatch High Pull
1 Full Snatch

Notes
Stay between your 68-75% max snatch.

For Time
21-15-9
Burpees
Deadlifts 100/80
Pull Ups

Martedì 1.3.22

1 marzo 2022/0 Commenti/in Wod /da CrossFit Lecce

3 Rounds For Time
50 DU
10 HSPU
Accumulate 1′ of Hollow Hold

16’EMOM
Min 1 – 30″ reverse plank
Min 2 – 30 mt Double Kettlebell Front Rack Carry 32/24

Lunedì 28.2.22

28 febbraio 2022/0 Commenti/in Wod /da CrossFit Lecce

Back Squat
4-4-4-4

Every 3 Minutes for 7 Rounds
10 STOH 40/30
12 Front Squats
14 KB Swings 32/24

Venerdì 25.2.22

25 febbraio 2022/0 Commenti/in Wod /da CrossFit Lecce

22.1

AMRAP 15
3 wall walks
12 alternating DB snatches (35/50 lb)
15 box jump-overs

Giovedì 24.2.22

24 febbraio 2022/0 Commenti/in Wod /da CrossFit Lecce

Clean
4×2@90%

5 Rounds For Time
3 Deadlifts 120/100
60 DU

Mercoledì 23.2.22

23 febbraio 2022/0 Commenti/in Wod /da CrossFit Lecce

Back Squat
4×2@90%

For Time
10-9-8-7-6-5-4-3-2-1
HSPU
20-18-16-14-12-10-8-6-4-2
Sit Ups

Martedì 22.2.22

22 febbraio 2022/0 Commenti/in Wod /da CrossFit Lecce

7’ AMRAP
250 mt Row
20 Wall Balls 9/6
15 Pull Ups

Rest 5′

4 Rounds For Time
10 Alt DB Snatch 22,5/15
15 T2B

Lunedì 21.2.22

21 febbraio 2022/0 Commenti/in Wod /da CrossFit Lecce

3’ AMRAP
5 Squat Clean 50/40
10 OH Lunges 22,5/15
rest 1’
3’ AMRAP
5 Push Jerk 50/40
10 DB Step Ups 22,5/15
rest 1’
3’ AMRAP
5 C&J 50/40
10 Burpee Box Jump

Sabato 19.2.22

19 febbraio 2022/0 Commenti/in Wod /da CrossFit Lecce

10 Rounds For Time
15 Sit ups
15 Russian KB Swings
Every 3′
1 Round DT

DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks