4 Rounds For Time
400 mt Run
20 DB Clean&jerk 22,5/15
50 Sit Ups

For Time
35 cal Row
30 Burpees
25 PU
20 HSPU
100 DU
20 HSPU
25 PU
30 Burpees
35 Cal Row

3′ AMRAP
Squat @ 70%

For Time
30 Burpees
21 Deadlifts 100/70
15 T2B
9 MU
30 Burpees
15 Deadlifts 100/70
15 T2B
6 MU
30 Burpees
9 Deadlifts 100/70
15 T2B
3 MU

12’AMRAP
1 MU
2 HSPU
3 Box Jumps
2 MU
4 HSPU
6 Box Jumps
3 MU
6 HSPU
9 Box Jumps