Back Squat
3 @80%
2×3@85%

12’E2MOM
8 Thrusters 50/35
16 Wall Balls 9/6

100 Cal Row
Every 2′ Stop & Complete 10 Burpees over the Row

10′ AMRAP
30 DU
15 Thrusters 40/30
5 Wall Walk

“Barbara”
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

Intermediate

5 Rounds for Time
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Air Squats
3 minutes Rest

Beginner

5 Rounds for Time
10 Ring Rows
15 Knee Push-Ups
20 Sit-Ups
25 Air Squats
3 minutes Rest