4 Rounds For Time
30 DU
8 Deadlifts 100/70
10 Pull Ups

15′ E3MOM
3 MU
5 Dips

12’AMRAP
5-10-15…ecc T2B
10‐20-30…ecc Push Ups
15-30-45 ecc Air Squats

Deadlift
3×3 @ 75%

Every 2’ For 10’
5 Push Press @ 70% C&J
3 Front Squat
rest 5’
Every 2’ For 8’
5 Push Jerk @ 75% C&J
3 Front Squat

Back Squat
3×5@70%

8’ AMRAP
6 P. Clean 100/70
8 Box Jumps
10 C2B
*scale @ 7-80%

Every 1:30” For 5 Round
20 HSPU

For Time
150 Air Squat
50 V-Ups
120 Air Squat
40 V-Ups
90 Air Squat
30 V-Ups