Push Press
21’ E3MOM
0-3’ 3 @ 80%
3-6’ 2 @ 85%
6-9’ 2 @90%
9-12 2 Heavy
12-21’ 2 @90%heavy

10’ AMRAP
250 mt Row
20 Wall Balls 9/6
15 HSPU

3’ AMRAP
10 P. Clean 40/30
8 Lateral Burpees
6 Box Jumps
rest 1’
3’ AMRAP
10 Push Press 40/30
8 Lateral Burpees
6 Box Jumps
rest 1’
3’ AMRAP
10 C&J 40/30
8 Lateral Burpees
6 Box Jumps

18’ E3MOM
2 Back Squat @ 85%

3 Rounds For Time
100 DU
10 C&J 60/40

6 Rounds For Time
20 Burpees
20 Air Squats
200 mt Run

For Time
40 cal Row
400 mt Run
Rest 2′
30 cal Row
400 mt Run
Rest 1: 50 ”
20 cal Row
400 mt Run

20 Rounds
(10 sec on – 20 sec )
T2B
Weighted Russian Twist