Partner WOD
20 Rounds For Time
6 Power Clean 60/40
8 C2B
10 Cal Row

HSPU or HS walk Practice

4 Round For Time
8 Burpee Box Jumps
10 Strict HSPU
12 T2B

3 Rounds For Time
400 mt. Run
30 Squats
20 Push Ups

7’AMRAP
15 Hollow Rocks
10 R Side Plank Rotations
15 Superman Raises
10 L Side Plank Rotations

10’ EMOM
3 Back Squat @ 70%

3 Rounds
10 Front Rack Lunges 50/30
15 Box Jumps Over
20 Wall Balls

PARTNER WOD
4 Rounds
400mt Partner Run
16 Squat Cleans 60/40