Giovedì 4.11.21
Push Press
5 RM
6 Rounds For Time
8 Power Snatch 40 / 25
40 DU
Mercoledì 3.11.21
/0 Commenti/in Wod /da CrossFit LecceBack Squat
5 RM
Every 4′ For 4 Rounds
500 / 450 mt Row
15 KB SDHP 32/24
15 Squats
Martedì 2.11.21
/0 Commenti/in Wod /da CrossFit LecceFor Time
1 KM Run
30 Burpees Box Jumps
40 V- ups
50 Pull Ups
Sabato 30.10.21
/0 Commenti/in Wod /da CrossFit LecceHope
3 Rounds
1′ Burpees
1′ P.Snatch 35/25
1′ Box Jumps
1′ Thrusters 35/25
1′ C2B
1′ Rest
Venerdì 29.10.21
/0 Commenti/in Wod /da CrossFit LecceBack Squat
4×4@85%
15’AMRAP
10 Lateral Burpees Over Dumbbell
10 Dumbbell Box Step-Ups
10-20-30… Ecc
Single DB Hang Clean and Jerks 22,5/15
Giovedì 28.10.21
/0 Commenti/in Wod /da CrossFit LecceSnatch
SD+HPS+SS
1+1+1@70%
1+1+1@75%
1+1+1@80%
1+1+1@85%
Squat Snatch
3×3 Heavy
6 Rounds For Time
2 Rope Climbs
10 KB STOH 24/16
(5 each arm)
Mercoledì 27.10.21
/0 Commenti/in Wod /da CrossFit Lecce8′ E2M0M
20 HSPU
Max T2B
20′ AMRAP
12 Powe Clean 60/40
10 Burpees
5 BMU
Martedì 26.10.21
/0 Commenti/in Wod /da CrossFit LecceDeadlift
4×4@85%
3 Rounds
250 mt Row
30 Wall Balls 9/6
Into
3 Rounds
100 DU
10 KB Swings 32/16
Lunedì 25.10.21
/0 Commenti/in Wod /da CrossFit Lecce12′ Practice
Pull Ups/C2B/MU/Ring MU
12’AMRAP
14 Alt. Pistols
12 V-Ups
10 Pull Ups
Venerdì 22.10.21
/0 Commenti/in Wod /da CrossFit LecceSquat
5×4@80%
16’EMOM
1: 10 Thrusters 35/25
2: 12 P.Clean
3: 14 Front Squat
4: Rest
INTERESTING LINKS
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