Sabato 9.10.21
For Time
20 Power Cleans 40/25
20 Box Jumps
20 Kettlebell Swings 24/16
20 Over-the-Bar Burpees
100 Double-unders
20 Over-the-Bar Burpees
20 Kettlebell Swings
20 Box Jumps
20 Power Cleans
For Time
20 Power Cleans 40/25
20 Box Jumps
20 Kettlebell Swings 24/16
20 Over-the-Bar Burpees
100 Double-unders
20 Over-the-Bar Burpees
20 Kettlebell Swings
20 Box Jumps
20 Power Cleans
Deadlift
5×5@70%
4 Rounds For Time
15 HSPU
12 Alt DB Snatch 22/15
9 C2B
4’AMRAP
20 HPS 30/25
15 T2B
Rest 2′
4’AMRAP
20 Wall Ball 9/6
15 T2B
Rest 2′
4’AMRAP
20 HPS 30/25
15 T2B
Rest 2′
4’AMRAP
20 Wall Ball 9/6
15 T2B
3 Rounds For Time
8 S. Clean 60/40
12 BBJ
400 mt Run
SD+HPS+SS
1+1+1@55%
1+1+1@60%
1+1+1@65%
1+1+1@70%
10 Rounds For Time
250/200 mt Row
15 R. KB Swings 32/24
Push Press
5×5@70%
12’AMRAP
10 Jumping air squat
10 Push Ups
10 Jumping Lunges
10 Sit Ups
Deadlift
5 RM
10’ AMRAP
3-6-9 ecc
STOH
KB Swings 32/24
CD+HPC+SC
1+1+1@50%
1+1+1@55%
1+1+1@60%
1+1+1@65%
5 Rounds For Time
45 DU
15 HR Push Ups
10’ Accumulation
5 Strict PU
5 Kipping o Butterfly PU
5 C2B
5 MU
For Time
1000 mt Row
10 Burpees
10 Ring Dips
20 Thrusters 20/15
700 mt Row
10 Burpees
10 Ring Dips
20 Thrusters 20/15
400 mt Row
10 Burpees
10 Ring Dips
20 Thrusters 20/15
Back Squat
5 RM
12’ AMRAP
50 Deadlift 80/60
40 T2B
30 Wall Ball 9/6
20 Box Jumps
In the remaining Time max HSPU
Scale weigth @40-65% of 1RM
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