Sabato 9.10.21

For Time
20 Power Cleans 40/25
20 Box Jumps
20 Kettlebell Swings 24/16
20 Over-the-Bar Burpees
100 Double-unders
20 Over-the-Bar Burpees
20 Kettlebell Swings
20 Box Jumps
20 Power Cleans

Giovedì 7.10.21

4’AMRAP
20 HPS 30/25
15 T2B
Rest 2′
4’AMRAP
20 Wall Ball 9/6
15 T2B
Rest 2′
4’AMRAP
20 HPS 30/25
15 T2B
Rest 2′
4’AMRAP
20 Wall Ball 9/6
15 T2B

Mercoledì 29.9.21

10’ Accumulation
5 Strict PU
5 Kipping o Butterfly PU
5 C2B
5 MU

For Time
1000 mt Row
10 Burpees
10 Ring Dips
20 Thrusters 20/15

700 mt Row
10 Burpees
10 Ring Dips
20 Thrusters 20/15

400 mt Row
10 Burpees
10 Ring Dips
20 Thrusters 20/15