Back Squat
5×7
Increse loading across set
Rest 1:30

4 Rounds
20 Wall Ball 9/6
10 H. Power Snatch 40/30

Push Press
5×7
Increse loading across set
Rest 1:30

14’ AMRAP
20/15 Cal Row
10 T2B
10 DB’s/KB’s Thrusters

Clean
6 @ 67,%
5 @ 70%
4 @ 72,5%
3 @ 75%

Every 3’ For 6 Rounds
20/16 Burpees
In the Remaining Time Max DB Snatch 22,5/15

Back Squat
6×6
Increse loading across set
Rest 1:30

5 Rounds
3’ AMRAP
3 Power Clean 60/40
6 Push Ups
9 Air Squat
Rest 1’ b/r

Push Press
5×6
Increse loading across set
Rest 1:30

2 Rounds
400 Row
20 Burpee
Straight into
2 Rounds
400 Row
20 Pull Ups
Straight into
1 Rounds
800 Row
20 Burpee
Straight into
1 Rounds
800 Row
20 Pull Ups