2 Rounds
6 Squat Snatch @ 65%
50 DU
20 Cal Row
Rest 2’
3 Rounds
4 Squat Snatch @ 70%
35 DU
16 Cal Row
Rest 2’
4 Rounds
2 Squat Snatch @ 70%
20 DU
12 Cal Row

16’ E2MOM
Deadlift
2 rep@ 80%

12’ EMOM
EVEN
1 Power Clean
1 High Hang Squat Clean
1 Front Squat
@ 60-70% C&J
ODD
8 DB’s Push Press 22,5

4 Rounds For Time
15 Cal Row
20 Pull Ups
30 KB Swings

On a 10’ Clock
1 RM Snatch

For Time (20’cap)
30 S. Devil Press
100 DU
Rest 3’
30 DB Snatch
30 Burpees
Rest 3’
500 mt Row
100 DU