Wod Archivi - Pagina 35 di 171

Mercoledì 14.7.21

14 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

1RM
1 Power Snatch
1 Hang Squat Snatch
1 OHS

For Time
30 Power Snatch 40/30
1 KM Row/Run
30 C2B

Martedì 12.7.21

13 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

On a 10’ Clock
1 RM Squat Clean
6’ EMOM
2 Squat Clean @80%

For Time
15-9-6
Burpees
T2B
5’rest
21-15-9
Cal Row
Pull ups

Lunedì 12.7.21

12 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

10’ EMOM
Back Squat
3 rep@ 70%

4’ AMRAP
8 Deadlifts 100/75
8 Bar Facing Burpees
Rest 2’
4’ AMRAP
6 Deadlifts 120/85
6 Bar Facing Burpees
Rest 2’
4’ AMRAP
4 Deadlifts 140/95
4 Bar Facing Bur

Sabato 10.7.21

10 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

For Time
40 Wall Ball9/6
30 Push Ups
20 Deadlift 60/50
10 BBJ
20 Deadlifts
30 Push Ups
40 Wall Ball

Venerdì 9.7.21

9 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

Snatch
2@60%
2-2@65%
2-2-2@70%

AMRAP 18:00
20/15 CAL ROW
12 DB Step Ups
12 Push Ups
200 mt Run/50 DU/15 Broad Jumps

Giovedì 8.7.21

8 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

Push Press
2@65%
2-2@70%
2-2-2@75%

27-21-15-9
Pull Ups
Burpees
DB Squat Clean 22,5/15

Mercoledì 7.7.21

7 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

15’ AMRAP
10 T2B
12 Thrusters 40/25
14 Kb Swings 24/16
30 DU

Martedì 6.7.21

6 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

Deadlift
2@65%
2-2@70%
2-2-2@75%

5 Rounds
10 DB/KB OHS
400m run

Lunedì 5.7.21

5 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

10 Set
Every 30 seconds
1 Power Clean + 1 Push
Jerks

For Time
100 Push Ups
100 V Ups
100 Pull Ups

Sabato 3.7.21

3 luglio 2021/0 Commenti/in Wod /da CrossFit Lecce

0-4’
4’ AMRAP
3 Snatch Grip DL 60/35
3 HPS
3 OH Squat
4-8’
4’ AMRAP
6Wall Ball
6 C2B
6 T2B
8-12’
4’ AMRAP
3 Snatch Grip DL
3 HPS
3 OH Squat
12-16’
4’ AMRAP
6Wall Ball
6 C2B
6 T2B