3’ AMRAP
Front Squat@80%

10’ AMRAP
3-6-9…ecc.
STOH
HPC 60/40

8’E2MOM
2 Squat Clean@85%

For Time
20 C&J 60/40
Rest 2’
30 Push Ups
30 Ring Dips
Rest 2’
200 DU
Rest 2’
30 Burpees

Deadlift
5×4

15’cap
1000/800 mt Row
50 DB Snatch 22,5/15
30 Wall Ball 9/6
Max DU in remaining Time

10’EMOM
2 Squat Clean @80%

5 Rounds
5 Bar MU
10 Alternating Pistols
20 Push Ups
30 Air Squat

With a partner
1000 mt row
50 OH Squat 50/35
50 MB Sit Ups
12 Strict C2B
800 mt row
40 OH Squat 50/35
40 MD Sit Ups
10 Strict C2B
600 mt row
30 OH Squat 50/35
30 MD Sit Ups
8 Strict C2B
Scale weigth@40-65%