Partner WOD

For Time
100 DU
80 KB Swings 32/24
60 Power Snatch 40/30
40 OTB Burpees
50 C2B
60 Overhead Squat
80 KB Swings
100 DU

EMOM16
Min 1 – 30 Bodyweight Russian Twists
Min 2 – 30 sec Elbow Plank

For time
21 single Hang DB snatch
21 Pull ups
21 single Hang DB snatch
50 Squat
15 single Hang DB snatch
15 Pull ups
15 single Hang DB snatch
50 Squat
9 single Hang DB snatch
9 Pull ups
9 single Hang DB snatch
50 Squat

14’E2MOM
3 Squat Snatch @75%

14’ AMRAP
8 KB’S STOH 24/16
15 T2B
40 DU

3x
30” DL (t&G) @70%
1:30”rest

11’ AMRAP
4-6-8..ecc.
Power Snatch 40/30
HSPU