C&J
3 RM

For Time
15-9-6
Burpees
Box Jump Over
21-15-9
Cal Row
Pull ups

Back Squat
4×4@85%

AMRAP 5:
Buy-In: 40 Wallballs
12 Deadlifts 60/40
12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:
Buy-In: 30 Wallballs
9 Deadlifts 80/50
9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts 100/60
6 Lateral Barbell Burpees

Shoulder Press
4×4@85%

For Time
10-9-8…1
Front Rack KB Lunges 32
Burppe box jumps
KB swings 32/24

Deadlift
4×4@85%

3 Rounds For Time
400 mt Run
12 P. Clean 60/40
20 Burpees
10 DB’s STOH 22,5/15