Shoulder Press
5×4@80%

15’ AMRAP
60 DU
30 KB Swings 24/16
15 DB Snatch 22.5/15

For Time
30 Cal Row
30 Wall Balls
30 T2B
30 Power Clean50/35
30 Sit Ups
Rest 2’
20 Cal Row
20 Wall Balls
20 T2B
20 Power Clean
20 Sit Ups
Rest 2’
10 Cal Row
10 Wall Balls
10 T2B
10 Power Clean
10 Sit Ups

Back Squat
6×4@75%

3 Rounds For Time
10 P. Snatch 40/30
10 OTB Burpees
10 Box Jump

Shoulder Press
6×4@75%

2 x 5’ AMRAP
6 SDHP 40/30
12 DB Step Ups 22.5/15
Rest 2:30