Giovedì 18.3.21
Push Press
4×6@60%
3 Rounds
12 deadlift 50/30
10 Pull Ups
Rest 2:30”
3 Rounds
12 deadlift 50/30
10 Pull Ups
Mercoledì 17.3.21
/0 Commenti/in Wod /da CrossFit LecceClean
6×4 @ 75%
2 Rounds
25 Sit Ups
25 KB Swings 24/16
25 T2B
500 mt Row
Martedì 16.3.21
/0 Commenti/in Wod /da CrossFit LecceBack Squat
4×6@60%
Buy in 100 DU
15-12-9
Thrusters 40 /30
Cal Row
H. Clean
STOH
Buy out 100 DU
Lunedì 15.3.21
/0 Commenti/in Wod /da CrossFit Lecce10’ Accumulation
Strict Pull Ups
12’ AMRAP
20 Burpee Broad Jumps
15 HSPU
10 DB Box Step Ups 22.5/15
Venerdì 12.3.21
/0 Commenti/in Wod /da CrossFit LecceFront Squat
4×5@60%
12 ‘ EMOM
Even: PC+HPC+FS
Odd: 10 DB PP 22.5/15
Bar @ 70% of Max C&J
Giovedì 11.3.21
/0 Commenti/in Wod /da CrossFit LecceSnatch
6×3@70%
10 Rounds For Time
10 Alt. DB Snatch 22,5/15
10 Air Squats
10 Pull ups
Mercoledì 10.3.21
/0 Commenti/in Wod /da CrossFit LeccePush Press
4×5@60%
12’ AMRAP
20 Burpees
15 Wall Ball 9/6
10 Box Jumps
Martedì 9.3.21
/0 Commenti/in Wod /da CrossFit LecceBack Squat
4×5@60%
For time
20-15-10
T2B
Overhead Squat 40/30
Lunedì 8.3.21
/0 Commenti/in Wod /da CrossFit Lecce8’ Accumulation
Strict Pull Ups
3 Rounds
5’ AMRAP
500 mt Row
Max DU
Rest 5’
Venerdì 5.3.21
/0 Commenti/in Wod /da CrossFit LecceClean
5×2 @85 %
10’AMRAP
5 Burpee Box Jump Over
10 Air Squats
5 MU
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)