Giovedì 4.3.21
15’E3MOM
3 Deadlift @ 85%
11’AMRAP
2-4-6…ecc
Power Clean 80/60
Front Squat
Mercoledì 3.3.21
/0 Commenti/in Wod /da CrossFit LecceSnatch
5×2@85
12’AMRAP
20 KB Swings 32/24
30 Wall Ball 9/6
10 Box Jumps
Martedì 2.3.21
/0 Commenti/in Wod /da CrossFit Lecce15′ E3MOM
2 Push Press@85%
For Time
50 Burpees
100 Air Squats
50 T2B
100 DU
Lunedì 1.3.21
/0 Commenti/in Wod /da CrossFit Lecce15 E3MOM
2 Back Squat @ 85%
3 Rounds For Time
10 C&J 60/40
30/24 Cal Row
3’rest each Round
Venerdì 26.2.21
/0 Commenti/in Wod /da CrossFit LecceClean
5×2 @ 80 %
For Time
25 H. Power Clean 60/40
30 KB Swings 24/16
25 STOH
30 Back Squat
Giovedì 25.2.21
/0 Commenti/in Wod /da CrossFit Lecce12′ EMOM
2 F. Squat@80%
10′ AMRAP
60 DU
30 Push Ups
15 T2B
Mercoledì 24.2.21
/0 Commenti/in Wod /da CrossFit Lecce14′ E2MOM
3 Deadlift@80%
(T&G)
15-9-6
Cal Row
Burpees
C2B
DB’s Thrusters 22,5/15
Martedì 23.2.21
/0 Commenti/in Wod /da CrossFit Lecce4′ AMRAP
15 P. Snatch 50/40
15 Air Squat
rest 4′
4′ AMRAP
9 P. Snatch 40/30
9 Air Squat
rest 4′
4′ AMRAP
15 P. Snatch 30/20
9 Air Squat
Lunedì 22.2.21
/0 Commenti/in Wod /da CrossFit Lecce16′ E2MOM
2 Back Squat@80%
14′ Ladder
1-3-6-10-15-21-28…
Push ups
C&J 50/30
Venerdì 20.2. 21
/0 Commenti/in Wod /da CrossFit LecceClean
1-1-1-1-1
6 Rounds
10 Box Jumps
12 Pull Ups
14 V Ups
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)