Back Squat
4×2

3 Rounds For Time
60 DU
30 Wall Ball 9/6

1Km Row
20 C2B
100 DU
rest 2′
800 Row
15 C2B
80 DU
rest 2′
600 Row
10 C2B
60 DU

16’EMOM
1: 12 V-Ups
2: 15 Sit ups

EMOM Until Failure
5 Bar Facing Burpees
1 Deadlift 100/70
Every minute add 1 rep to the Deadlift

Back Squat
3-3-2-2-1

4’AMRAP
30/25 Cal Row
Max Air Squat
4’Rest
4’AMRAP
30/25 Cal Row
Max GHTO 60/40
4’Rest
4’AMRAP
30/25 Cal Row
Max DU

Snatch
1-1-1-1-1

7 Rounds For Time
10 Burpees
20 Sit ups
10 HSPU
20 Air Squats