Complex
Pc+HSC+PJ
1+1+1@80%
1+1+1@85%
1+1+1@Heavy
3×1+1+1@85%Heavy

Grace
30 C&J 60/40

4′ AMRAP
50 WB
50 DU
rest 2′
4′ AMRAP
40 KB Swings 24/16
20 Lateral KB Burpee
rest 2′
4′ AMRAP
30 T2B
15 Box Jumps

Snatch
4×2

For Time
1km Run/Row
Then
3 Rounds
10 S. Arm DB C&J
20 S. Arm DB OH Lunges
Then
100 Air Squat

4 Rounds For Time
10 Thusters
15 R. KB Swings
20 Burpees

For Time
30 Cal Row
25 Box Jump Over
20 C2B
15 HSPU
20 C2B
25 Box Jump Over
30 Cal Row