PC+HSC+PJ
1+1+1@70 of PJ
1+1+1@75
1+1+1@80
3×1+1+1@85

4 Rounds For Time
20 Box Jumps
20 Cal Row
20 DB Snatch
10 MB Clean

4′ AMRAP
400mt run
max push ups
rest 2′
4′ AMRAP
400mt run
max STOH 60/40
rest 2′
4′ AMRAP
400mt run
max DU
rest 2′
4′ AMRAP
400mt run
max Lateral Burpees

For time
800 mt Run
27 Air Squats
27 T2B
600 mt Run
21 Air Squats
21 T2B
400 mt Run
15 Air Squats
15 T2B
200 mt Run
9 Air Squats
9 T2B

Complex
PS+HSS+OHS
1+1+1@70%
1+1+1@75%
1+1+1@80%
3×1+1+1@85%

For Time
30 S. Clean 60 /40
30 STOH
30 Front Squat