Open 14.1

10′ AMRAP
30 DU
15 Power Snatch 35/25

3 Set of
60″ Max Rep Strict Press @70%
Rest 3′

4’AMRAP
400 mt Run
Max Rep Thrusters 20/15
Rest 2′
4’AMRAP
400 mt Run
Max Rep Wall Ball 9/6
Rest 2′
4’AMRAP
400 mt Run
Max Rep KB Swings 24/16

For Time
2 Rounds
300 mt Row
20 Burpees

2 Rounds
500 mt Row
30 Air Squat

1 Round
700 mt Row
20 Burpees

1 Round
1000 mt Row
30 Air Squat

Every 1:30″ x 8
1 SS
1HSS Below Knee
1 OHS

5 Rounds – 2′ ON 1 OFF
20 Burpees + AMRAP X
RND 1: Air Squat
RND 2 : Push Ups
RND 3 : Sit Ups
RND 4 : Lunges
RND 5 : V-Ups

For time
40 Power Clean 50/35
40 STOH
40 Front Squat