Back Squat
4×5@75%

For Time
1200 mt Row
25 Wall Ball 9/6
20 A. KB Swings 32/24
1000 mt Row
25 Wall Ball
20 A. KB Swings
800 mt Row
25 Wall Ball
20 A. KB Swings

15′ AMRAP
20 Cal Bike
4 Ring MU

10’EMOM
Strict HSPU @ 30% of Max Rep

For Time
2 km Row
3 km Run
@85-90% of Fcmax

Front Squat
4×6@70%

9’AMRAP
400mt Row
15 KB Swings 32/24
15 T2B

9’AMRAP
3-6-9…ecc
HSPU
T2B

3 set
10 KB Turkish Sit Ups
20 Hollow Body Scissor Kicks
Max Ring L Sit
Rest 2′