Wod Archivi - Pagina 64 di 171

WOD 20.6.20

20 giugno 2020/0 Commenti/in Wod /da CrossFit Lecce

Deadlifts
5-4-3-2-1-1

For Time
1000 mt Row
400 mt Run
500 mt Row
400 mt Run

WOD 19.6.20

19 giugno 2020/0 Commenti/in Wod /da CrossFit Lecce

For Time
40 Shoulder To Overhead 40/30
35 Russian Kb Swings 32/24
30 Cal Row
25 Power Snatch
20 MU
25 Power Snatch
30 Cal Row
35 Russian Kb Swings
40 Shoulder To Overhead

WOD 18.6.20

18 giugno 2020/0 Commenti/in Wod /da CrossFit Lecce

Elizabeth

For Time
21-15-9
Squat Clean 60/40
Ring Dips

WOD 17.6.20

17 giugno 2020/0 Commenti/in Wod /da CrossFit Lecce

Kipping Pull Up
3 x Max Rep

Every 2 Minute For 16′
10 Burpees
10 T2B
Max Air Squat in remaining time

WOD 16.6.20

16 giugno 2020/0 Commenti/in Wod /da CrossFit Lecce

20’AMRAP
800 mt Row
60 Wall Ball 9/6
50 DU
40 Sit Ups
30 Push Ups
20 Box Jumps

WOD 15.6.20

15 giugno 2020/0 Commenti/in Wod /da CrossFit Lecce

Snatch
5-4-3-2-1-1

For Time
21-15-9
Deadlifts 80/60
Pull Ups

WOD 13.6.20

13 giugno 2020/0 Commenti/in Wod /da CrossFit Lecce

For Time
5km Run

Scaled
30′ max distance Run

WOD 12.6.20

12 giugno 2020/0 Commenti/in Wod /da CrossFit Lecce

For Time
3 Rounds
10 Strict Pull Ups
10 Kipping HSPU
Rest 3′
3Rounds
10 Strict HSPU
10 Kipping C2B

WOD 11.6.20

11 giugno 2020/0 Commenti/in Wod /da CrossFit Lecce

2 Tabata
Single Arm Plank
Glute Bridge
Single Arm Plank
Flutter Kicks

For Time
1000/800 mt Row
30 Wall Ball 9/6
800/600 mt Row
30 Kb Swings 24/16
600/400 mt Row
30 Wall Ball
400/200 mt Row
30 Kb Swings

WOD 10.6.20

10 giugno 2020/0 Commenti/in Wod /da CrossFit Lecce

Deadlifts
3×7@70%

6’AMRAP
5 Push Press 60/40
100 DU

Strainght into

6’AMRAP
5 Push Press 60/40
10 Burpee Box Jumps