For Time
5 Rounds
400mt Run
10 Power Clean 60/40
10 T2B

3 Rounds
10 Thrusters
15 Over the Bar Burpee
20 Deadlifts
25 Russian Kb Swings
400mt Row

Rest 1:1

Round 1 40kg
Round 2 50kg
Round 3 60kg

4 Rounds For Time
5 Squat Snatch 60/40
10 C2B
400mt Run

4 Rounds For Time
100mt Walking Lunges
30 Sit Ups
25 Push Ups
20 Sandbag Over the Shoulder
15 Burpees

Power Clean
5×4 @ 65%

For Time
21-15-9
Cal Row
Front Squat 60/40
Shoulder To Overhead 60/40