Home Wod 23.05.20

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Warm Up
Every 3 Minutes for 12 Minutes
Run 400m
“Rest” in forward fold
Then
1:00 Per Side, Doorway Stretch

Workout
For Time
30-25-20-15-10-5
Burpees to Target AFAP
Rest 3:00 after the 30, 25, then only 1:00 after the 20, 15 and 10.

Home Wod 22.05.20

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Warm Up
5 Inchworms
1:00 Plank
5 Inchworms
1:00 Side Plank
5 Inchworms
1:00 Side Plank

Workout
For Time
50-40-30-20-10
Dumbbell Snatch
Sit Ups

Extra
4 Rounds
30 Russian Twists w/ DB/KB/Plate/or less
Rest 2:00

Home Wod 20.05.20

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Warm Up
20 Spidermans
1:00 Wrist Stretch
20 Spidermans
1:00 Puppy Dog Stretch
20 Spidermans
100 Jump Rope

Workout
15 Rounds For Time
10 Jumping Lunges
10 DB Push Presses
30″ rest

Home Wod 19.05.20

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Warm Up
5:00 Run
then,
30 High Knees (in place)
30 Butt Kicks (in place)
30 Leg Swings (front-to-back)
30 Leg Swings (side-to-side)

Workout
Every 5 Minutes for 25 Minutes
Run 400m/300m AFAP

Extra
Accumulate 7:00 in the top of a Perfect Push Up

Home Wod 18.05.20

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Warm Up
3 Rounds
10 Lunges
10 Back Hipers
10 Jumping Jacks
then
2:00 Pigeon Stretch (each side)

Workout
5 Rounds
20 KB/DB Goblet Step Ups
20 KB Swings or DB Hang Snatches
20 Box Jumps or jump overs

Extra
Alternating Tabata*
1: Flutter Kicks
2: Sit Ups