Back Squat
1 RM

3 Rounds:
100 Double Unders
15 Squat Cleans 50/35
18 Chest to Bar

Back Squat
@92.5+%
If you made all your lifts at 3×3 last week, increase the weight

AMRAP 5 Minutes x 3
1 Round of “DT”
1 Round of “Cindy”
Rest 2:00 Between Rounds
*DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 70/45
*Cindy: 5 Pull ups, 10 Push Ups, 15 Air Squats

Hang Snatch (below knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week

AMRAP 15 Minutes
6 Burpee Box Jump Overs
6 Dumbbell Box Step Overs 22,5/15
12 DB Push Press 22,5/15

Back Squat
3×3 @92.5%

Every 4:00 x 4
*Rest remainder
25 Deadlift 50/35
15 Burpees
25 Box Jump

Deadlift
3×3

AMRAP 20 Minutes
15 Wallballs
10 Ball Sit Ups
5 Bar MU