3 Rounds:
Max Effort Plank
(On forearms)
Rest 2:00
Total Plank time is score

Find 5RM Deadlift

15-12-9
SDHP 40/25
Bar Muscle Ups

AMRAP 8 Minutes
Max Sets of 5 Unbroken Ring Muscle Ups

4 Rounds
10 Back Rack Lunges 60/35
20 DB Snatch 22,5/15

Find your 2RM Hang Snatch

AMRAP 6 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 50/35
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing Burpees
9 Shoulder to Overhead
12/12, 15/15, etc.

Find 1RM Bench Press
Then
5@65% ; 5@75% ; 5@85%

With a partners
5 Rounds For Time
80 Lunges
60 Push ups
40 Kb Swings 24/16

Split each movement in half with partner

Deadlifts
5×4

12’ AMRAP
30 Air Squat
20 Burpees
10 Wall Balls 9/6