WOD 28.8.18
1RM Snatch
12-9-6
Snatch 60/35
Bar Muscle Ups
Rest 2:00
21-15-9
Snatch 40/25
Chest to Bar
WOD 27.8.18
/0 Commenti/in Wod /da CrossFit Lecce1RM Clean and Jerk
For Time:
50 Shoulder to Overhead 60/35
50 Sit Ups
50 Dumbbell Hang Cleans 22,5/15
50 Handstand Push-Ups
WOD 25.8.18
/0 Commenti/in Wod /da CrossFit LecceFind 2RM Bench Press
AMRAP 10 Minutes
20 Dumbbell Hang Clean and Jerk 22,5/15
(10 each side)
10 Wall Balls 9/6
WOD 24.8.18
/0 Commenti/in Wod /da CrossFit LecceRing MU Practice
Pull Ups Practice
“Helen”
3 Rounds
Run 400m
21 Kettlebell Swings
12 Pull Ups
WOD 23.8.18
/0 Commenti/in Wod /da CrossFit LecceFind 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
5 Rounds:
3 Squat Snatch 60/40
10 HSPU
WOD 22.8.18
/0 Commenti/in Wod /da CrossFit LecceFind 3RM Sumo Deadlift
NO BOUNCE
For Time:
10-9-8-7-6-5-4-3-2-1
Muscle Ups
*Complete 50 Double Unders before each round of Muscle Ups
15 Minute Cap
WOD 21.8.18
/0 Commenti/in Wod /da CrossFit LecceFind 1RM Clean Complex
Squat Clean + Front Squat + Jerk
AMRAP 7 Minutes
7 Deadlifts 90/70
12/7 Lateral Burpees
WOD 20.8.18
/0 Commenti/in Wod /da CrossFit LeccePush Press
3-3-3-3-3
For Time:
30-20-10
Shoulder to Overhead 60/40
Toes to Bar
WOD 11.8.18
/0 Commenti/in Wod /da CrossFit LecceOverhead Squats
7×1 80%+
3 Second Pause in the bottom each rep
Complete as many rounds as possible in 15 minutes of:
21 V-ups
14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each round
WOD 10.8.18
/0 Commenti/in Wod /da CrossFit LeccePower Snatch
7×1 90%+
For Time:
150 Air Squats
20 Muscle Ups
100 Air Squats
15 Muscle Ups
50 Air Squats
10 Muscle Ups
INTERESTING LINKS
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