Sumo Deadlift
5×4 As Heavy As Possible

For Time:
50 Lunge
100 Double Unders
50 Dumbbell Push Press
Run 800m
50 Dumbbell Push Press
100 Double Unders
50 Lunge

Strict Chest to Bar Pull Ups
6×7
Tempo of 2:1
Take twice as long on eccentric as concentric. Or, Fast on the way up, Slow on the way down

40-30-20
Deadlift 50/30
Alternating Pistols

EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch
As Heavy As Possible
Weight can move up and down across seven sets

Every 2:00 for 12:00
10 Toes to Bar
10 Push Press 40/25

Power Clean and Push Jerk
5×5 @ 75%+
Complete Reps in Singles
Rest 2 Mins between sets
(heavier than last time)

For Time
75 Push Ups
50 Thrusters 30/20
25 Bar Muscle Ups

Bench Press
5×4 @ 85%+ 2RM

AMRAP 15 Minutes
7 Deadlift 100
50′ Farmers Carry 25/15 each arm
7 Strict Handstand Push-Ups