WOD 12.7.18
Power Snatch
7×3 Touch and Go
70%+
5 Rounds
10 Lateral Burpees
100 DU
WOD 11.07.18
/0 Commenti/in Wod /da CrossFit LecceSumo Deadlift
5×3 As Heavy As Possible
No Bounce – Silent
AMRAP 10 Minutes
10 Thrusters 40/25
10 KB Swings 24/16
WOD 10.07.18
/0 Commenti/in Wod /da CrossFit LecceEOMOM for 16 Minutes
2 Squat Clean and Split Jerk
75%+ 1RM
3 Rounds:
15 Clean and Jerk 60/40
25 Toes to Bar
WOD 19.06.18
/0 Commenti/in Wod /da CrossFit LecceFind 1RM Clean Complex
Squat Clean + Front Squat + Jerk
AMRAP 7 Minutes
7 Deadlift 80/60
12 Lateral Burpees
WOD 16.06.18
/0 Commenti/in Wod /da CrossFit LecceMax Round in 12 Minutes
Partner WOD
2x [10 Thruster 40/25]
2x [10 T2B]
2x [10 Kb swing 24/16]
WOD 15.06.18
/0 Commenti/in Wod /da CrossFit LecceFor Time
2 Round
10 Snatch 50/30
12 Burpees
2 Round
10 Snatch 40/20
12 Burpees
WOD 14.06.18
/0 Commenti/in Wod /da CrossFit LecceAMRAP 20 Minutes
10 Push press
10 Kb swing
10 Box jump
WOD 01.06.18
/0 Commenti/in Wod /da CrossFit LeccePush Press
5×2
6 Round
10 Sit up
14 Power Snatch 30/20
18 Pull up
WOD 29.05.18
/0 Commenti/in Wod /da CrossFit LecceDeadlift
4×4 80-90%
3 Round For Time
50 DU
15 Burpees
800 mt Run
WOD 25.05.18
/0 Commenti/in Wod /da CrossFit LecceSnatch
Every :30 for 6 Minutes
1 rep at 75-80%
3 Round
12 Hang Power Snatch 60/40
12 Push Press
24 Bar Facing Burpees
Rest :60
INTERESTING LINKS
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