AMRAP 20:00
3 Muscle-ups
9 T2B
12 Burpee Box Jump Overs
1:00 Rest Every 4 Rounds

Every 3:00 x 5 Sets
3 Push Presses

Incrementa il carico fino alla “Heavy of the day”

AMRAP 10:00
Ladder +2 Reps each Round
2 Deadlifts 100/70
2 HSPU
(4-4/6-6/etc…)

EMOM 12:00
Odd Minutes: 1 Front Squats
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat

5 x 2:30 ON | 1:30 OFF
20/15 Cal
15 TTB
Max Reps Wall-Ball Shots in the remaining time.

For Time:
21/16 Cals Echo/AB
7 RMU
70 Double Unders
14 HSPU
21/16 Cals Echo/AB
30 C2B
70 Double Unders
14 HSPU
21/16 Cals Echo/AB
7 RMU
70 Double Unders

Scaled: 15 Banded Ring Dips | 70 SU | 14 Elevated HSPU o 14 Box Pike Push-ups | 30 Banded Strict Pull-ups

Every 1:00 x ? Sets
? Burpee Target
Scegliete il vostro massimo numero di reps sostenibili al minuto per completare 70 BFB.
Score: time