Find 1RM Snatch

For Time
50 Burpees BJ
50 DB Clean and Jerk
50 HSPU

EMOM 15 Minutes
1 Snatch Pull + Squat Snatch
Start at 70% 1RM

AMRAP 12 Mins
12 Dumbbell Snatch
15 Sit up
30 DU

Deadlift
5rep @75, 5rep @80, 5rep @85

AMRAP 12 Minutes
3 C&J 70/50
10 HSPU

WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull up
6 thrusters
6 chest-to-bar pull up
9 thrusters
9 chest-to-bar pull up
12 thrusters
12 chest-to-bar pull up
15 thrusters
15 chest-to-bar pull up
18 thrusters
18 chest-to-bar pull-ups

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc

Rx’d:
Men 100 lb
Women 65 lb
Scaled:
Men 65 lb, jumping chin-over-bar pull up
Women 45 lb, jumping chin-over-bar pull up