Squat Clean
5×3 @80%

4 Round
10 Box jump over
10 Overhead Squat
2 Muscle up (Alternate round Between ring and bar)

WORKOUT 18.4

Time cap: 9 minutes
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk

Rx’d:
(Ages 16-54)
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.
Scaled:
(Ages 16-54)
Men deadlift 135 lb. and perform hand-release push-ups,
then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups,
then deadlift 135 lb. and bear craw

EMOM for 20 Minutes
2 Strict Pull up
4 Strict Deficit Handstand Push up (4-8″)
Alternate movements each round

5 Round For Time
12 Burpees
16 Dumbbell Front Rack Lunges 22.5/15
12 kipping HSPU

Open 18.2
1-2-3-4-5-6-7-8-9-10
Dumbbell Squat
Bar facing burpee

Then, WORKOUT 18.2a:
1 rep max clean

12 minute cap for 18.2 and 18.2a