3 Set
1 Snatch from floor + Max Rep Hang Snatch @70-75% 1RM Snatch
Rest 3-4 Minutes

3 Round
15 Dumbbell Front Rack Lunges
30 Box Jump Over
60 Double Under

Deadlift
3-6-9-12

EMOM 15 Minutes
20 Kb Swing
20 Goblet Squat
20 Push up
*Alternate through movements

3 Round
15 Goblet Squat 22.5/15
12 Pull up

For Time
10 Squat Snatch 60/40
25 Handstand Push up
10 Squat Snatch
25 Handstand Push up
10 Squat Snatch

3 Set
1 Squat Clean + Max Rep Hang Squat Clean @70-75% 1RM Clean
Rest 3-4 Minutes

3 Round
30 Box Jump Over 24″/20″
20 Ground To Overhead 40/25

17.1
For Time
10 Dumbbell Snatch
15 Burpees box jump over
20 Dumbbell Snatch
15 Burpees box jump over
30 Dumbbell Snatch
15 Burpees box jump over
40 Dumbbell Snatch
15 Burpees box jump over
50 Dumbbell Snatch
15 Burpees box jump over

Time cap: 20 Minutes
Women use 35lb dumbbell and 20in box