Find 1RM Push Jerk

In 3:00 Complete
30 Wallball 20/14lbs
10 Ring Dip
Rest the remainder

In 3:00 Complete
32 Wallball
12 Ring Dip
Rest the remainder

In 3:00 Complete
34 Wallball
14 Ring Dip
Rest the remainder

Etc… continue until failure

1RM Misfit Snatch Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat

For Time
50 Chest to Bar Pull up
50 Thruster 35/25

4 Round
AMRAP 2 Minutes
DB Thruster
Max Double under
Rest 2:00

AMRAP 8 Minutes
8 Hang Power Clean 60/40
8 Handstand Push up

3 Round
90″ Max Box Jump Over
30″ Rest
90″ Power Snatch 40/25
30″ Rest

EMOM 15 Minutes
2 Deadlift 50/30
2 Hang power clean
2 Push press

10 Round
Front Lever Hold
0:15 On
0:45 Off