Every minute on the minute for max round
First minute- 3x Ground to shoulder 70/55
Second minute- 10x Sit ups
Third minute- 5x Burpees

Every 3 minutes = 1 round. Add 1 rep to all movements each successive round.
Continue doing so until you cannot complete the required number of reps for any of the movements

Split Jerk
8×1 @80-90%

5 Round
AMRAP 2 Minutes
10 Clean and Jerk
Max Push ups in remaining time
Rest 2:00
C&J Weights:
R1 60/35
R2 70/45
R3 80/55
R4 90/65
R5 100/75

Front Squats
1-1-1-1-1-1-1
90%+ 1RM

3 Round
20 Dumbbell Overhead Lunge 25/15
15 Box Jumps
21 Deadlifts 100/70
Rest: 90″

Sumo Deadlift
6-6-6

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do kb Swings 24/16
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks 50/30
Rest 1 minute
From 8:00-11:00, run 400 meters then do Burpees
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks 50/30