Martedì 28.6 22
AMRAP 9:00
60 DU
9 OHS 40/30
6 Power Snatches
15-20:00 Run/Row/Bike/Ski | Nasal Breathing
Lunedì 27.6.22
/0 Commenti/in Wod /da CrossFit LecceFor Time:
30 AB Mat Sit-ups
10m HSW
20 TTB
10m HSW
10 BMU
10m HSW
20 TTB
10m HSW
30 AB Mat Sit-ups
Sabato 25.6.22
/0 Commenti/in Wod /da CrossFit LeccePartner Wod
IGYG (I Go You Go)
Fot time:
Row 2000m
21 Hang Power Cleans
42 Front Squats
Row 1000m
15 Hang Power Cleans
30 Front Squats
Row 500m
9 Hang Power Cleans
18 Front Squats
Venerdì 24.6.22
/0 Commenti/in Wod /da CrossFit LecceAMRAP 4:00
14/10 Cals
14 Air Squats
14 C2B
Rest 2:00
AMRAP 4:00
14/10 Cals
14 Push-ups
14 DB Hang Snatches 20/15
Rest 2:00
AMRAP 4:00
14/10 Cals
14 Air Squats
14 TTB
Rest 2:00
AMRAP 4:00
14/10 Cals
14 Push-ups
14 DB Hang C&J
Giovedì 23.6.22
/0 Commenti/in Wod /da CrossFit Lecce10 Rounds EMOM
10 Deadlifts 50/35
10 BFB
Every 2:00 x 3 Rounds
5-8 RMU
Max Reps Double Unders
Or
10’Muscle ups/DU Practice
Mercoledì 22.6.22
/0 Commenti/in Wod /da CrossFit LecceWith a Partner (one Round Each)
8 Rounds
10 Box Jumps
15 KB Swings 24/16
20 V-Ups
Then
8 Rounds
10 Wall Balls 9/6
15 Air Squats
20 Sit ups
Martedì 21.6.22
/0 Commenti/in Wod /da CrossFit Lecce5 x 3:00 ON | 2:00 OFF
70 Double Unders
18-16-14-12-10 HSPU
Max Squat Cleans
Rx: 70/45 | 18-16-14-12-10
Master: 60/40 | 16-14-12-10-8
+50: 50/35 | 14-12-10-8-6 Elevated HSPU
Scaled: 40/30 | 12-10-8-6-4 Elevated HSPU o Box Pike Push-ups | Single Unders
Lunedì 20.6.22
/0 Commenti/in Wod /da CrossFit LecceFor time
Row 800m
30 Bar Muscle ups
Run 800m
Scaled: 30 Strict Banded C2B o 30 Banded BMU
15:00 Practice
HSW
Sabato 18.6.22
/0 Commenti/in Wod /da CrossFit LeccePartner Wod
3 RFT
Partner Run 400m
21 Sync KB Swings
12 Sync TTB
Venerdì 17.6.22
/0 Commenti/in Wod /da CrossFit LecceIn 2:00:
10 C2B
10/7 Echo Bike/AB Cals
Max Snatches 35/25 (Any Style)
Rest 2:00
4 Rounds Cap (14:00)
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)