Overhead Squat
1-1-1-1-1-1-1
90%+ 1RM

10 Round
3 Power Cleans 100/70
15 Wallballs

Four sets of:
Bench Press x 6-8 reps
Rest 45 seconds
Ring Rows x 8-10 reps

In teams of three, alternating complete rounds, complete five rounds each of:
15 Kettlebell Swings
10 Goblet Squats

Sumo Deadlift
3-3-3

42-30-18 Reps for time of:
Wall Ball shots 9/6
V-ups

Strict Chest to Bar Pull Ups
12×5
Rest as needed

3 Rounds
30 Air Squats
10 Hang Power Snatch 50/40
30 Air Squats
10 Hang Power Snatch
30 Air Squats
Rest 3:00

Every 2 Minutes, for 40 minutes
(5 sets of each):
Station 1- Deadlift x 4-6 reps
Station 2- Push ups x Max Reps in 60 seconds
Station 3- Alternating Reverse Lunges DBs x 20 reps
Station 4- Overhead Press with DBs x 8-10 reps