Back Squat
Work up to a heavy single around 90%
Then
5×3 @85%

EMOM for 15 Minutes
20 Dumbbell Snatch 20/15
20 Alternating Pistols
40 Double Unders
Alternate Movements On the Minute

Snatch
6×3 @72.5-77.5%
Drop and Reset each rep. Focus on consistency throughout all reps and sets.

AMRAP 12 Minutes
5 Deadlift 100/80
10 Bar Facing Burpees
15 Sit up

Snatch
Warm up
4×2 @60-70%
With pause at knee.
Drop and reset
Then
7×1 @80-90% of your 1RM.

3 Rounds For Time:
10 Power Cleans 80/60
Run 400m

Back Squat
5×5 @75%

4 Rounds:
AMRAP 2 Minutes
20 Air Squat
20 Push ups
Max Rep Clean and Jerk in remaining time 70/50
Rest :60