Back Squat
4×4 @82.5%

3 Rounds
10 Burpees
20 Dumbbell Snatch
30 Pull Ups

Back Squat
5×5 @72.5%

AMRAP 15 Minutes
9 T2B
15 HSPU
21 Overhead Squats 30/20

Back Squat
3×3 @85%

For Time
25 Sit Ups
15 Power Snatch 40/30
20 Sit ups
15 Power Snatch
15 Sit ups
15 Power Snatch
10 Sit ups
15 Power Snatch

7 Rounds:
Run 100m
Walk back to start slow for rest.

Back Squat
4×4 @80%

8 Rounds:
4 Front Squats 100/70
8 Burpees

Strict Pull Ups
7×5
Control the decent each rep.

Back Squat
5×5 @70%

Every 3 Minutes for 15 Minutes
15 Chest to Bar
15 Box Jump
10 Clean and Jerk 70/50