3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets

3. Conditioning
For Time:
300 Double Unders
200 Air Squats
100 Push Ups
50 Burpees

EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk 80/60
Add 5/2,5 each minute

AMRAP 15 Minutes
20 Dumbbell Front Rack Lunge 22,5/15
20 Push ups
20 kB Swing 24/16

AMRAP 30 Minutes
Run 1km
21 Overhead Squat 50/35
21 CTB Pull Ups

Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch

AMRAP 10 Minutes
Climb the Ladder
5 Wallballs
5 Box Jump Overs
10/10, 15/15, etc.

Back squat
1RM

For Time:
100 Push Ups
75 Kettlebell Swings
50 Sit Ups
25 Bar Muscle Ups