EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch
As Heavy As Possible
Weight can move up and down across seven sets.

“Jack”
AMRAP 20 Minutes
10 Push Press 50/35
10 Kettlebell Swings 24/16
10 Box Jumps

Power Clean and Push Jerk
5×5 @ 75%
Complete Reps in Singles
Rest 2 Mins between sets.

For Time:
50 Wallballs
50 DU
50 Power Snatch 35/25

Handstand progression

Team 3
200 run team
150 db snatch/handstand hold/rest
200 run
150 t2b/ hold bar/rest
200 run
50 Burpees syncro to plate

Power snatch
7×2@80%

5 rounds for reps of:
1 minute of box jumps
1 minute of wall-ball shots
1 minute of Kb Swings
Rest 1 minute

EOMOM for 16 Minutes
2 Squat Clean and Split Jerk
75% 1RM

2 Rounds:
20 Power Cleans 70/50
60 Air Squats
120 Double Unders