5 Rounds:
2:00 on 2:00 off
Max Squat Cleans
R1 50%
R2 60%
R3 70%
R4 80%
R5 90%

For Time:
With a Partner
200 KB Swings
200 Push Ups
1 Person works at a time. Switch anytime.

Find 3RM Back Squat

AMRAP 10 Minutes
7 Deadlift
14 Burpees
21 Wallballs

Find 1RM Split Jerk

AMRAP 7 Minutes
20 Double Unders
6 Chest to Bar
40 Double Unders
12 Chest to Bar
60 Double Unders
18 Chest to Bar
(Go back to 20/6 and continue.)

Find your 5RM Touch and Go Deadlifts

5 Rounds For Time:
12 Hang Power Cleans 40/30
12 Thrusters 40/30
12 Burpees

Back Squat
4×4 @80-90%

For Time:
25 Box Jumps
25 Power Snatch 40/25
20 Box Jumps
20 Power Snatch
15 Box Jumps
15 Power Snatch
10 Box Jumps
10 Power Snatch
5 Box Jumps
5 Power Snatch