Giovedì 16.9.21
Push Press
4×8
Increse loading across set
Rest 1:30
For Time w/a Partner
40 Box Jump Over
40 Thusters 40/30
40 Burbell Lunges 60/40
20 MU
40 H. Power Clean 60/40
20 Front Squat 60/40
40 Synchro BFB
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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