Giovedì 20.8.20
2 Ladder
Ring MU
1,2,3 ecc.
1’rest between rung
3’rest between ladder
Scale Ring MU > 2xBar MU or C2B
5’AMRAP
1km Row
Max DB Snatch 22,5/15
Rest 5′
5’AMRAP
800 mt Run
Max Pull Ups
Rest 5′
5’AMRAP
200 DU
Max DB Step Ups 22,5/15
Lascia un Commento
Want to join the discussion?Feel free to contribute!